3 Minute Mindfulness and Joy If your heart is a volcano, how shall you expect flowers to bloom? Khalil Gibran When you happen to feel anxious, down, depressed, jealous, resentful or even hurt and angry, you are consumed with negative thoughts
Liza's Theory: It takes 33 Days to Form a New Habit One of the greatest alchemy of life is the way we experience things in life. We’re constantly affected by what happens inside—our feelings and our thoughts—which, in turn, affect
Do you feel as if you are in a funk or feeling blah, either personally or professionally? Do you feel as if you are existing and can't get a grasp or see near distance? Do you feel you must change,
Do you feel so exhausted and overwhelmed taking care of everyone else's expectations, tending to their needs and wants, all the while leaving you with no time to yourself? Do you often feel depleted and zapped of energy? Do you
Do you feel as if your world is upside down? Have you taken on a passenger mentality in your life, feeling lost or making excuses for your inactions? When things get worse in any area, it can be huge blow to
On this Father's Day take time to thank and acknowledge your father who has done his best with what he knows. To be a guide and a pillar - the strength for you to trust and depend upon as you
Do you sometimes feel as if you are stuck, are in a funk - either professionally or personally? Do you feel as if you are existing and not living life fully? We all have experiences and moments of feeling stuck,
As Women we are not only to experience, but to express openly. We must stop hiding, even when we are afraid of judgment. We are better than that. We know we are children of God and there is something magical
How do you FEEL LOVE. Most of your life you strive to feel valued and whole. Life is about this journey: a journey of self discovery - to learn and experience the most important and instinctive feeling called 'Love'. Millions
A day to remember - January 30, 1983 Super bowl Sunday was at the Rose Bowl in Pasadena, 10 minutes away from where I lived. That same day I was getting ready to walk down a different field, I was to
Release the Old Story - Find Your True Self! Through hypnotherapy many find a deeper understanding of themselves. The interconnection is like dead leafs and petals gently falling - only to allow ones core beauty reveal itself and blossom. It's truly
Do you feel overwhelmed with daily gotta do this, gotta do that's? Do you feel resentful tending to other's needs before yours? Do you feel you have no time to yourself? Now that the holidays are over, you try to make
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