Imagine creating a Valentine’s Day that is not only loving and lustful, but sensual, exciting and memorable. There are so many ways you can spend your Valentine’s day – being with your lover, partner, husband and if single, with a
Depending on how you define ‘success’, you could ‘succeed’ while NOT following these basic principles – but if your definition of success is living in the healthiest being possible, here are some tips that are a must. Create a mindset to
Have you ever felt as if… you are ready to pull your hair? you feel the urge to smoke one cigarette after another, yet you can’t stand the stinky smell? you suddenly wake up in the middle of the night,
Did you know that being HAPPY adds nine years to your life? Your inner mind loves to learn and integrate new ideas, finding solutions to erase and transform old patterns into new. Creating healthier and empowering habits and rituals, bring forth
Grateful or Gratitude Mediation. This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, and joy. Quiet time slows our mind, calms our
In memory of Robin Williams and the loss of a distant relative in the same manner, I am dedicating this segment of the newsletter in their memory. Some folks seem so happy from the outside, yet the true inner struggles
Would you like to: Retain more information in less time? Take tests and exams with more confidence? Eliminate test-taking anxiety? Improve your test scores naturally? Increase your concentration and alertness? Let go of unnecessary distractions? Improve your ability to recall
Looking For Ways to Stay Fit, Fresh and Fun This Summer? 1. Lemon: Drinking a glass of (warm) water with fresh squeezed lemon in the morning is a great way to hydrate and wake up your entire digestive system. 2. Blueberries:
We all need to do something we love, something that brings inner calm and nurtures our soul, something that allows us to embrace our bliss. The hardest part of it is, making the time to do it. I now realize
What is our emotional connection to our memories? Memories and what we memorialize in life can shape and help us in our daily lives. Did you ever hide something important – not to lose it, just to forget where you
Hypnotherapy can be highly effective at relieving the symptoms of allergies and works best on non-food allergies. Whether you’re allergic to pollen, have a dust allergy, or gluten, you may have already begun to deal with allergy symptoms. From runny noses,
Our hearts are more than blood-pumping muscles. We are biologically wired to be connected with others. What happens if our hearts are not connected? We feel a lack of love and acceptance and become psychologically and spiritually bankrupt or dis-eased.
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