Unloading head junk may be the most important and lasting way to lower your daily stress load. Head junk includes all the negative and constant draining thoughts, emotions, and beliefs you carry around in your head on a regular basis.
Time to Embrace and say: Goodbye Love and Death are part of life and Grief is the natural response. Pets are family and when they pass it is extremely difficult! I find grief to ebb and flow – sometimes easier
Did you know colors evoke certain emotions? Have you noticed when you feel gloomy if you wear something brighter, you’ll feel a bit better and lights up your mood? “He saw red.” “I’m feeling blue.” “She was green with envy.”
Love and vulnerability affect us all. This edition is about The Month of Love, sharing, and passion. Whom we love, how we love, and how we express our love — to God, family, partner, friends, and our pets. Love is
Stop making Resolutions – Start creating Intentions! Resolute = Resolve. When resolutions you wish to come true are daunting because it seems like such hard work (ie: going to the gym 4x week for 90 days). Create action steps to
STOP Smoking Forever with Hypnosis and Heal Within! Cigarettes don’t kill you – You choose to put cigarettes in your mouth – no one forces you. You do have a choice. Choose Health! Did you know hookah smoking involves
Labor of Love for Aging parents: 7 warning signs of health problems Watching an older parent become frail and disintegrate — becoming isolated and depressed — is among the most difficult stresses experienced by adult children today. They don’t have to
Physically, when we are properly balanced, the heart circulates oxygen rich blood throughout the body, and assures proper assimilation in the beginning stages of digestion in the small intestine. Mental acuity is associated with the heart, therefore, memory, thought processes,
Defining Health Diseases #1 – the American Syndrome For a nation of immigrants, the culture of the United States is remarkably uniform in its habits and attitudes. The combination of stress and stagnation, is the result of excess worry, hurry,
Planning on getting married? Congratulations! This is one of the most exciting times in a woman’s life. From the moment you say “Yes” you begin creating a string of excitement and energy around yourself and those around you. Weddings bring
With Mother’s Day fast approaching, it’s hard not to think about everything our mothers have done for us, and what we’d like to give back to them. Most mothers are guiding forces in our lives, helping us, and supporting us.
In case you haven’t heard (you know, because of all the stress in your life) — April is National Stress Awareness Month. It’s wonderful to have family and friends supporting us, but often those people can be sources of stress
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