Who Am I
Have you noticed how much you hide in your life? Have you noticed how most of your thoughts, feelings and emotions are lived just underneath the surface of what you show to the world? Every day you wear a mask hiding your
Be Grateful
Every human being’s utmost and highest desire is to become all that they are capable of becoming. This desire is inherent in us. Success in life is becoming what we want to be. We live for the body, for the mind and
Smoke Out Day
The Great American SmokeOut traditionally takes place on the third Thursday in November. Although the Great American SmokeOut is a good idea, in practice it has not worked for millions of people. Less than 1% stop smoking on this day. Here
Move With Confidence
Have you ever noticed what happens when you move? Any movement-moving your neck from side to side; arms go up and down; fingers open and close; hips rotate; legs go back and forth; knees bend, toes curl, eyes blink and mouth opens and
Crying is OK
When did you have a nice cry? Did you cry your heart out and let it all out? How did you feel afterwards – a bit of relief and comfort? After you were done crying, did you become aware of
Hypnosis for Healing
Memory-is pictures of place and time stored in your mind. The impact of past events on our personalities, our health, our performance, and our association with others is tremendous. The ability to access these memories and to understand and fix them
The Pyramid of Self
The mind creates the lifestyle which confirms the mindset which affects the body and the emotions. I call it the “Pyramid”. And because everything begins and ends in the mind, it’s the best place to start to change stuff. Attitude,
Hypnosis LapBand on GMA
Dear GMA, Thank you for your incredible segment on Hypnosis and the powers of the mind. As a clinical hypnotherapist, I use hypnosis to help people with a variety of health issues. Many of my clients have had positive results
Laughter is Good Medicine
Isn’t life just wonderful? You may agree and others may not agree so fast. No matter what is happening in your life now, we live with the hope that things will turn for the better. Many times – they do.
What Do You Dream Of?
What do you dream of? If you were going to write a message to your future generation(s), what would you tell them about living a good life? What would say is important to you today? What values, stories, and dreams
Hello World
Welcome to my Blog! We help you HealWithin – holding your space so that you can learn, open up, discuss, grow, and create all that you desire! This site deals with Self-Esteem, Self-Confidence, Body Image, Emotions, Relationships, and related topics to
